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Here we go. Phase II begins...
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101.7 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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391 kcal
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Fat: 2.55g | Prot: 47.28g | Carbs: 51.09g.
Breakfast: Coffee. Lunch: Chicken of the Sea Premium Albacore Tuna in Water, Sunkist Navel Orange, Ready Pac Shredded Iceberg Lettuce. Dinner: Costco Organic Apple Slices, Vlasic Zesty Dill Pickle Spears, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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Losing 0.6 kg a Week
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Shines27's Weight History
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