Weigh In record (no journal entry) for 03 November 2023
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66.0 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1004 kcal
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Fat: 40.32g | Prot: 45.92g | Carbs: 117.31g.
Breakfast: Butter , Warburtons Crumpet, Walkers Baked Cheese & Onion Crisps (25g). Lunch: Costa Coffee Cappuccino - Skimmed Milk - Small, KFC Kentucky Mayo Twister. more...
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Gaining 0.6 kg a Week
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