Weigh In record (no journal entry) for 09 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 43.13g | Prot: 53.86g | Carbs: 180.83g.
Breakfast: Ikan Panggang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Tomat. Snacks/Other: Kerupuk Asin, Cendol. more...
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pastisyantip's Weight History
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