Weigh In record (no journal entry) for 03 November 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1251 kcal
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Fat: 56.25g | Prot: 52.84g | Carbs: 143.67g.
Breakfast: Ubi Ungu Rebus. Lunch: Tempe, Uleg Sambal Rawit, Rumah Makan Sederhana Daun Singkong, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Bumbu Kacang, Batagor Batagor, Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Semangka. more...
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Losing 2.8 kg a Week
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