Weigh In record (no journal entry) for 03 November 2023
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105.6 kg
Lost so far: 9.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2087 kcal
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Fat: 91.11g | Prot: 90.31g | Carbs: 224.91g.
Lunch: Pizza with Meat. Dinner: Fried Egg , Green String Beans, Carrots , Pork Stir Fry, Garlic Rice. Snacks/Other: Twix Chocolate Bar. more...
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Losing 0.8 kg a Week
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dog_creature's Weight History
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