Weigh In record (no journal entry) for 02 November 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2062 kcal
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Fat: 76.16g | Prot: 171.46g | Carbs: 168.44g.
Breakfast: Nutricost Whey Protein Concentrate. Lunch: Hiland Fat Free Chocolate Milk, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Onion Rings (Breaded and Fried) . Dinner: Ryse Jet-Puffed Loaded Protein, Great Value 2% Reduced Fat Milk, Rosarita Refried Beans, Aldi Cubed Steak. Snacks/Other: Ritz Crackers - Fresh Stack, Reese's Peanut Butter Cups (Snack Size), Jolly Rancher Hard Candy. more...
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steady weight
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teddyjakk's Weight History
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