jrb_sac's Journal, 02 Nov 23


View Diet Calendar, 02 November 2023:
1592 kcal Fat: 39.95g | Prot: 97.78g | Carbs: 180.53g.   Breakfast: Boiled Egg, Jarlsberg Reduced Fat Swiss Cheese Slice, Coffee with Milk and Sugar, Milton's Baking Company Original Healthy Multi-Grain Bread, Kirkland Signature Extra Lean Sliced Ham. Lunch: Parmesan Cheese (Shredded) , Great Value Asparagus Stir Fry, Pesto Sauce, Chicken Stir Fry, Whole Wheat Spaghetti. Dinner: White Table Wine , Tilapia (Fish) , Boiled Ripe Plantain, Carrots , Goya Pink Beans, White Rice. Snacks/Other: Coffee, Galbani String Cheese. more...



     
 

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