Weigh In record (no journal entry) for 03 November 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1517 kcal
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Fat: 62.84g | Prot: 69.54g | Carbs: 151.57g.
Lunch: Soto Ayam, Champ Chicken Nugget, Dimsum, Pop Ice Pop Ice, Pop Ice Pop Ice, Nabati Wafer Krim Cokelat, Nasi Putih, Tumis Buncis, Tempe Orek, Paha Ayam Panggang (Kulit Dimakan), Cireng. more...
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Losing 3.5 kg a Week
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Adelia Putri S's Weight History
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