Weigh In record (no journal entry) for 02 November 2023
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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397 kcal
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Fat: 21.06g | Prot: 18.33g | Carbs: 33.70g.
Breakfast: Pão Francês, Manteiga (com Sal), Sadia Mussarela, Sadia Presunto Cozido Fatiado, Café com Leite e Açúcar. more...
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Gaining 0.3 kg a Week
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