Weigh In record (no journal entry) for 02 November 2023
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1485 kcal
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Fat: 71.10g | Prot: 92.15g | Carbs: 133.63g.
Breakfast: Oroweat Keto Bread, Pork Loin (Tenderloin, Cooked, Broiled). Lunch: Guittard Cocoa Powder, Know Brainer Max Mallow , Berkeley Farms Vitamin D Whole Milk, Public Goods Original Ramen Noodles. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Skippy Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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