Weigh In record (no journal entry) for 02 November 2023
|
60.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1029 kcal
|
Fat: 57.80g | Prot: 47.42g | Carbs: 79.87g.
Breakfast: HK Ohuen Ohut Keittokinkku, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Valio Arki Gouda Viipale, Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Kaalilaatikko, Rainbow Puolukkahillo. Dinner: Kuivapaahdetut ja Suolatut Maapähkinät, Castello Golden, HK Ohuen Ohut Keittokinkku. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|