Weigh In record (no journal entry) for 02 November 2023
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1279 kcal
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Fat: 70.03g | Prot: 94.19g | Carbs: 58.76g.
Breakfast: Arcticfish Pures Grün Räucherlachs, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Dulano Kochschinken Hauchdünn Geschnitten, Oatly Aufstrich Tomate Basilikum, Ei, Arcticfish Pures Grün Räucherlachs, Quäse Mild, Steiner's Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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2093 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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