Weigh In record (no journal entry) for 02 November 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2150 kcal
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Fat: 52.01g | Prot: 130.78g | Carbs: 307.05g.
Breakfast: Mandalina, Su, Salatalık (Soyulmuş), Beyaz Ekmek, Ayca Yağsız Taze Lor Peyniri, Domatesler, Yumurta. Lunch: Hun Tahin, Trabzon Hurması, Üzüm, Piyale Pirinç Unu, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. Dinner: Balık Dünyası Türk Somonu Dilim , Salatalık (Soyulmuş), Domatesler. Snacks/Other: Üzüm. more...
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Losing 0.5 kg a Week
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ömerkursad's Weight History
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