Weigh In record (no journal entry) for 02 November 2023
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121.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1501 kcal
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Fat: 66.12g | Prot: 107.23g | Carbs: 111.85g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Sokeriton Mansikkakeitto, Saarioinen Laktoositon Riisipuuro. Lunch: Rasilaisen Valkosipulihapankaali, Lihamureke (Naudanliha). Dinner: Valio Kevyempi Pizzajuusto 17%, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. more...
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Losing 4.2 kg a Week
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Runtujuho's Weight History
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