Weigh In record (no journal entry) for 02 November 2023
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86.6 kg
Lost so far: 38.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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545 kcal
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Fat: 21.81g | Prot: 50.62g | Carbs: 53.57g.
Dinner: Sadia Filezinho de Frango, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Gym Chef Abobrinha Grelhada. Snacks/Other: Pipoca, Ovo, Pão de Forma. more...
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Losing 6.3 kg a Week
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Carol789xtvsjsn's Weight History
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