onaliacarioca's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

73.7 kg Lost so far: 11.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

813 kcal

Fat: 39.01g | Prot: 26.27g | Carbs: 95.49g. Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Picadinho de Carne com Legumes. Dinner: Café com Leite Integral, Bolo de Milho. Snacks/Other: Abacate, Melão. more...

335 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Race - 10 minutes, Google Fit - 23 hours. more...

Losing 1.3 kg a Week

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onaliacarioca's Journal, 01 Nov 23

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onaliacarioca's Weight History