Weigh In record (no journal entry) for 16 September 2015
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1619 kcal
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Fat: 82.41g | Prot: 116.04g | Carbs: 100.28g.
Breakfast: Woolworths Raw Almonds, Roasted Chickpeas. Lunch: Roasted Chickpeas, Chicken Breast Meat and Skin (Roasted, Cooked), Greek Salad. Dinner: Canderel Dark Chocolate Bar, KOO Vegetable Curry, Cauliflower, Chicken Nuggets. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Green Tea, Nestle Ricoffy, Parmalat Fat Free Milk, Green Tea. more...
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2327 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes. more...
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Losing 0.2 kg a Week
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