Lenok_WatchYourCarbs's Journal, 01 Nov 23

11/01/2023 Dinner:

View Diet Calendar, 01 November 2023:
1709 kcal Fat: 126.47g | Prot: 133.13g | Carbs: 0.98g.   Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Trader Joe's Shaved Grana Padano Parmesan, Coffee (Brewed From Grounds, Decaffeinated) , Purity Farms Organic Ghee Clarified Butter, Oscar Mayer Traditional Bacon, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) . Dinner: Chicken Gizzard (Simmered, Cooked) , Beef Shortribs (Choice Grade) , Kroger Boneless Beef Chuck Steak. more...
1332 kcal Exercise: Apple Health - 24 hours. more...

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02 Nov 23 by member: Sam Penya

     
 

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