Weigh In record (no journal entry) for 01 November 2023
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119 kg
Lost so far: 24.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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902 kcal
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Fat: 21.97g | Prot: 27.41g | Carbs: 143.20g.
Breakfast: Nimm2 Lachgummi Joghurt, Ja! Mini-Brezeln, Gebrannte Mandeln, Bebivita Gemüse-Eintopf mit Kartoffeln, Omelett oder Rührei, Sesambrötchen. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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