Weigh In record (no journal entry) for 30 October 2023
|
52.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
957 kcal
|
Fat: 17.76g | Prot: 30.87g | Carbs: 173.66g.
Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Ovo Frito, Melão. Lunch: Pomarola Molho de Tomate Tradicional, Alface, Arroz Branco (Cozido), Nhoque. Dinner: Hortifruti Mamão Papaia, Melão. Snacks/Other: Maçãs Fuji. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelica V.P's Weight History
|