Weigh In record (no journal entry) for 01 November 2023
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1526 kcal
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Fat: 58.20g | Prot: 58.17g | Carbs: 188.30g.
Breakfast: Fazer Frökusar, Jam Preserves, Arla Färskost. Lunch: Udon, Yi-Pin Tofu, Olive Oil, Young Green Onions, Mushrooms, Carrots. Dinner: Solna Korv Falukorv, Bonduelle Kidney Bohnen, Bread Crumbs , Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Klädesholmen Kaviar , ICA Gräddost, ICA Färskost, Fazer Frökusar, Sterilgarda Panna Cotta Al Caramello, Cappuccino. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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