Weigh In record (no journal entry) for 01 November 2023
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91.7 kg
Lost so far: 10.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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647 kcal
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Fat: 18.84g | Prot: 37.32g | Carbs: 103.59g.
Breakfast: Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Grapes, Date, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Toasted Sesame Rice Crackers. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Gaining 0.1 kg a Week
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