Weigh In record (no journal entry) for 01 November 2023
|
88.8 kg
Lost so far: 26.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
866 kcal
|
Fat: 25.02g | Prot: 76.10g | Carbs: 73.60g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Edeka Bio Knusper Müsli Dinkel, Alpro Erdbeere, Rocka Nutrition No Whey Vanilla Caramel Latte. more...
|
Losing 7 kg a Week
|
 Comments
01 Nov 23 by member: sjw*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|