Weigh In record (no journal entry) for 01 November 2023
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65.9 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1955 kcal
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Fat: 112.90g | Prot: 84.01g | Carbs: 153.98g.
Breakfast: McDonald's Double Sausage & Egg McMuffin. Lunch: Waitrose Chocolate Eclair, KFC Hot Wing . Dinner: Home Fries, KFC Fillet Burger. more...
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Gaining 0.3 kg a Week
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