Weigh In record (no journal entry) for 01 November 2023
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130.4 kg
Lost so far: 26.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1848 kcal
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Fat: 56.32g | Prot: 82.05g | Carbs: 269.32g.
Breakfast: Couve Refogada, Leite Integral, Banana, Pif Paf Presunto, Sadia Mussarela, Visconti Pão Integral. Lunch: Carne de Panela, Banana Nanica, Camil Arroz Branco Cozido, Itambé Pudim de Leite Condensado, Abobrinha. Snacks/Other: Dr. Oetker Gelatina Uva, Sadia Mortadela Defumada, Pão Francês. more...
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3222 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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WilsonRossi's Weight History
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