Weigh In record (no journal entry) for 01 November 2023
|
87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
773 kcal
|
Fat: 23.21g | Prot: 20.29g | Carbs: 122.03g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Melancia, Ruffles Batata Frita, Hershey's Chocolate Ao Leite, Antarctica Guaraná Caçulinha, Select Pão de Forma, Ovo Frito. Snacks/Other: Café com Açúcar, Select Pão de Forma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|