Weigh In record (no journal entry) for 01 November 2023
|
82.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1834 kcal
|
Fat: 45.95g | Prot: 197.41g | Carbs: 162.11g.
Breakfast: Queso De Vaca Llanero, Jamón Artesanal, Iso Whey Zero, Crepes proteína, En Linea Mermelada de Frutilla, Leche Descremada en Polvo. Lunch: Queso Parmesano, Pechuga Deshuesada de Pollo, Yogurt Natural, Potato. Dinner: Brownie de manzana, Colun Yoghurt Griego Trozos Frutilla, Torta zanahoria, Torta yogurt syntha, Donas manzana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephazzurri's Weight History
|