Weigh In record (no journal entry) for 01 November 2023
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1092 kcal
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Fat: 55.17g | Prot: 58.48g | Carbs: 95.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, 3 Corações Cápsula Café com Leite. Lunch: Cacau dos Deuses Chocolate Amargo 70% Cacau, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Marmita Lowcarb Frango Caprese, Berinjela Refogada e Couve Flor. Snacks/Other: 3 Corações Café Tradicional, Bolo de Banana Low Carb. more...
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Losing 1.1 kg a Week
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Néiacarioca's Weight History
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