Weigh In record (no journal entry) for 01 November 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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630 kcal
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Fat: 23.33g | Prot: 15.47g | Carbs: 98.57g.
Breakfast: General Mills Cheerios, Organic Pastures Grade A Raw Whole Milk, Bananas. Snacks/Other: Banana Nut Bread. more...
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Losing 2.5 kg a Week
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Bill Granddaddy's Weight History
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