Weigh In record (no journal entry) for 01 November 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2054 kcal
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Fat: 75.55g | Prot: 96.72g | Carbs: 249.26g.
Breakfast: Sütaş Ayran, Lor Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Cacık, Bulgur Pilavı, Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Baget (Derisi Yenerek). Dinner: Kepekli Ekmek, Peynirli Makarna, Pırasa Yemeği. Snacks/Other: Eker Supangle, Kıbrıs Tatlısı, Ülker Probis (28g), Elma, Nescafe Sade. more...
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2577 kcal
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Exercise:
yürüyüş - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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