Weigh In record (no journal entry) for 01 November 2023
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56.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1316 kcal
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Fat: 70.99g | Prot: 143.56g | Carbs: 23.77g.
Breakfast: Alpukat, Tomat, Bawang Bombay, Blue Band Mentega, Rose Brand Coconut Cream, Dada Ayam. more...
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Losing 0.0 kg a Week
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rrahelsyah's Weight History
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