Weigh In record (no journal entry) for 15 September 2015
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73.0 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1233 kcal
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Fat: 19.72g | Prot: 64.44g | Carbs: 177.12g.
Breakfast: Bragg Organic Apple Cider Vinegar, Bananas, Apples, Cinnamon, Water, Oatmeal. Lunch: Wholly Guacamole Classic Guacamole, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Dinner: Kirkland Signature Green Beans, Safeway Red Baby Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Korma Simmer Sauce. Snacks/Other: Samuel Adams Octoberfest Beer, Chocolate Chips. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jaynesuss's Weight History
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