Weigh In record (no journal entry) for 01 November 2023
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76.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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598 kcal
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Fat: 36.45g | Prot: 49.36g | Carbs: 17.87g.
Breakfast: Zeytinyağı, Yumurta, Lor Peyniri. Lunch: Dardanel Ton Ton Balık, Sütaş Light Yoğurt. Dinner: Zeytinyağı, Çoban Salatası. more...
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Losing 0.7 kg a Week
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