Weigh In record (no journal entry) for 01 November 2023
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98.5 kg
Lost so far: 32.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1382 kcal
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Fat: 15.90g | Prot: 78.30g | Carbs: 225.90g.
Breakfast: Ясно Солнышко Хлопья 5 Злаков. Lunch: Роллтон Спирали, Благояр Филе Куриное. more...
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Losing 0.4 kg a Week
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Джемма_Сергеевна's Weight History
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