Weigh In record (no journal entry) for 01 November 2023
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96.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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859 kcal
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Fat: 22.45g | Prot: 48.76g | Carbs: 120.67g.
Breakfast: Buah Pir, Cimory Squeeze Peach (100g). Lunch: Buncis, Tempe, Nasi Putih, Maya Ikan Tuna Sambal Goreng. Dinner: Sup Ayam, Sayap Ayam, Nasi Putih. Snacks/Other: Cincau Hijau. more...
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Losing 6.3 kg a Week
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angguntarii's Weight History
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