Weigh In record (no journal entry) for 01 November 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1097 kcal
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Fat: 55.96g | Prot: 46.81g | Carbs: 104.83g.
Lunch: Рахат Горький Шоколад 70%, Красное Яблоко, Lactel Молоко 2,5%, Пастилушка Пастила, Суп с Фрикадельками. Dinner: Курага, Lactel Молоко 2,5%, Рубиком Сосиски Петровские, Жареное Яйцо. more...
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Losing 9.1 kg a Week
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nadeka2009's Weight History
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