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Feeling good about life today! But I had a problem getting to sleep last night. Can anyone tell me what was going on with me? I'm 68 years old and I have type 2 diabetes. when we went to bed, my legs from my knees to my toes were like icecubes. I couldn't get comfortable because of them and eventually went onto the sofa and wrapped myself up in a cocoon with a heavy blanket. Once my legs warmed up I was able to fall asleep. This has happened to me a few times.
Any thoughts from the FS think tank?
View Diet Calendar, 31 October 2023:
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2953 kcal
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Fat: 92.60g | Prot: 204.92g | Carbs: 342.58g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Fried Egg. Lunch: French's Classic Yellow Mustard, Kraft Extra Thin Swiss Cheese, Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast, Tap Water. Dinner: Great Value Skim Milk, on The Border Specialty Fajitas - Border Smart Chicken Fajitas. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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