Weigh In record (no journal entry) for 31 October 2023
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1270 kcal
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Fat: 64.20g | Prot: 94.96g | Carbs: 74.69g.
Breakfast: Ote-ote, Tahu Isi, Tempe Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Ote-ote, Telur Rebus, Ikan Tongkol Goreng. more...
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Losing 0.3 kg a Week
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Hestiie15's Weight History
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