Weigh In record (no journal entry) for 15 September 2015
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1286 kcal
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Fat: 7.36g | Prot: 65.51g | Carbs: 234.44g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Arroz Integral (Longo, Cozido). Lunch: Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido). Snacks/Other: Prata Fina Tapioca, Quaker Farinha de Aveia, Quaker Farinha de Aveia, Prata Fina Tapioca. more...
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Losing 1.2 kg a Week
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Eppursimuov3's Weight History
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