Weigh In record (no journal entry) for 31 October 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1589 kcal
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Fat: 89.71g | Prot: 108.46g | Carbs: 84.81g.
Breakfast: Чай, Котлета Домашняя, Global Village Молодой Горошек, Картофельное Пюре на Воде. Lunch: Ботаника Арахис, Слободской Натурпродукт Творог Нежирный. Dinner: Don Semi Ядра Подсолнечника. more...
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Losing 0.7 kg a Week
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