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And back again…
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1601 kcal
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Fat: 51.93g | Prot: 80.52g | Carbs: 217.91g.
Breakfast: Granola, Alpro Plant Protein, Banana. Lunch: Sun-Dried Tomatoes , Livsmedelsverket Gurka, Lindahls Kvarg, ICA Couscous, Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil. Dinner: Yi-Pin Tofu, Olive Oil, Udon, Young Green Onions, Mushrooms, Carrots. Snacks/Other: Peach in Heavy Syrup (Cooked or Canned), Banana, Alpro Plant Protein, ICA Färskost, Jam Preserves, Mayonnaise , Whole Wheat Bread, Ice Cream, Cappuccino. more...
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Gaining 2.1 kg a Week
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newfoundcarla's Weight History
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