Weigh In record (no journal entry) for 31 October 2023
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58.4 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1951 kcal
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Fat: 58.10g | Prot: 82.39g | Carbs: 142.49g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Wiesbauer Käsewurst, Gekochtes Ei. Lunch: Löffelkuchen Butterkeks pudding. Dinner: Rinderbrühe, K-Classic Schmelzkäsescheiben Cheddary, Quäse Mild, Dulano Salami Sticks Classic, Bedda Aioli, Kühne Gewürzgurken, Arcticfish Räucherlachs , Dulano Kochschinken Hauchdünn Geschnitten, Ei, Steiner's Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Snacks/Other: Roter Tafelwein. more...
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1876 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 28 minutes, Sitting - 4 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
toller Abwärtstrend haste grad an den Tag gelegt !
31 Oct 23 by member: Rockabilly_Hilbi
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