Weigh In record (no journal entry) for 31 October 2023
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1500 kcal
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Fat: 82.52g | Prot: 19.42g | Carbs: 170.26g.
Breakfast: Сосиска в Тесте, Булка Слойка с Корицей. Lunch: Добрый Кола, Мираторг Картофель Фри. more...
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Losing 3.5 kg a Week
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