Weigh In record (no journal entry) for 31 October 2023
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89.8 kg
Lost so far: 25.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2171 kcal
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Fat: 69.22g | Prot: 200.12g | Carbs: 154.92g.
Breakfast: Alpro Sojajoghurt - Kirsche, Edeka Bio Knusper Müsli Dinkel, Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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