Weigh In record (no journal entry) for 31 October 2023
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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650 kcal
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Fat: 15.76g | Prot: 60.27g | Carbs: 76.14g.
Breakfast: Светаево Кефир 1%, ФЭГ Капуста Квашеная с Морковью, Жареное Яйцо. Dinner: Седьмой континент Хурма, ФЭГ Капуста Квашеная с Морковью, Треска Отварная. more...
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Losing 20.3 kg a Week
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np396987's Weight History
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