Weigh In record (no journal entry) for 31 October 2023
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73.2 kg
Lost so far: 46.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2090 kcal
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Fat: 117.05g | Prot: 53.86g | Carbs: 205.17g.
Breakfast: RUF Vanillin Zucker , Edeka Löffelbiskuit, Dr. Oetker Kakao Zum Backen, Südzucker Zucker, Ei, Aldi Mascarpone . Lunch: Gurke (mit Schale), Kopfsalat, Ja! Frischkäse mit Kräutern, Aldi Gouda, Tomaten, Wurzelbrot. Dinner: Cucina Balsamico Creme, Aldi Gouda, Bäckerkrönung Roggen Vollkornbrot, Bellasan Activ Halbfett-Margarine. Snacks/Other: Teilchen, Della Mamma Tiramisu. more...
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Losing 5.6 kg a Week
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LilaZeiten's Weight History
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