Weigh In record (no journal entry) for 31 October 2023
|
81 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2606 kcal
|
Fat: 117.38g | Prot: 131.91g | Carbs: 301.50g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Печеные Овощи, Жареная или Запеченная Курица. Dinner: Кекс с Изюмом. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|