Weigh In record (no journal entry) for 31 October 2023
|
55.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
216 kcal
|
Fat: 5.06g | Prot: 7.03g | Carbs: 37.51g.
Breakfast: Кофе, Простоквашино Йогурт Гранола с Курагой и Печеным Яблоком, Банан, Простоквашино Йогурт с Гранолой. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|