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134.8
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1283 kcal
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Fat: 93.43g | Prot: 104.36g | Carbs: 16.09g.
Lunch: Chicken Gizzard (Simmered, Cooked) , Goats Cheese (Soft) , Coffee (Brewed From Grounds, Decaffeinated) , Bacon, Egg, Ground Beef (90% Lean / 10% Fat) . Dinner: Ranchers Reserve Beef Flank Steak, Clarified Butter Ghee, Del Monte Avocado, Oscar Mayer Traditional Bacon, Kroger Boneless Beef Chuck Steak. more...
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Gaining 1.3 kg a Week
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Lenok_WatchYourCarbs's Weight History
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