Weigh In record (no journal entry) for 31 October 2023
|
76.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
675 kcal
|
Fat: 35.21g | Prot: 38.33g | Carbs: 52.35g.
Breakfast: Siyah Zeytin. Lunch: Sütaş Light Yoğurt. Dinner: Haşlanmış İçli Köfte. Snacks/Other: Tavuk Baget, Barbekü Sosu, Burger King 6'lı Soğan Halkası, Patates Kızartması, Pınar Dana Uzun Sosis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|